Feeling stuck? 5 tips to get moving again.

We’ve all been there.   Feeling like you’re at the fork in the road and not knowing which way to turn.  You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...

When passion trumps fear – why I do what I do.

We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers.  I think it’s safe to say that we are at crisis point...

DV and a community in pain.

In the time it took me to reverse out of my garage this morning, I was confronted with the news of the deaths of two Australian women as a result of domestic violence. I was so shocked and saddened and shed more than a tear or two.  You see, in less than 30 seconds, I...

How I made burnout my best friend – a final lesson from my dad.

You’ve probably read about my personal experience with burnout.  You’ll find the link here. Now Anyway, three years on and something quite profound has happened.  You see, I used to look at it as being my very worst enemy.  I seemed to be moving two steps forward and...

Stress Quiz

Is chronic stress affecting you?   Stress is a natural and positive part of life. In fact, the good stress is called ‘eustress’ and is what helps you meet deadlines, perform at your best and keep you alive. However, these stresses are meant to be very short-term -...
Stress Quiz

Stress Quiz

Is chronic stress affecting you?   Stress is a natural and positive part of life. In fact, the good stress is called ‘eustress’ and is what helps you meet deadlines, perform at your best and keep you alive. However, these stresses are meant to be very short-term -...

read more
DV and a community in pain.

DV and a community in pain.

In the time it took me to reverse out of my garage this morning, I was confronted with the news of the deaths of two Australian women as a result of domestic violence. I was so shocked and saddened and shed more than a tear or two.  You see, in less than 30 seconds, I...

read more
Burnout’s a bitch!

Burnout’s a bitch!

Hindsight Hindsight is a marvellous thing, isn’t it?  When I look back to when I experienced a major burnout, the signs are so obvious….now.  Back then however, I just kept believing that “I’ll be right”, “I can handle it” and my all-time favourite, “OK I’ve got a few...

read more
The story I’ve been too scared to tell…

The story I’ve been too scared to tell…

…but after reading that six Australian women have been murdered this week, and after seeing so many brave women tell their story around the world, I figure it's time.   Abusive relationships don’t start out being abusive - otherwise there wouldn’t be any!  No, abusive...

read more

SIGN UP FOR MY NEWSLETTER - THREE THINGS

Receive a short and sweet email each fortnight containing three quick tips to help your keep your cool.
* = required field