The secret to self-care

Finding the time for self-care is a common theme I have coming up with clients.  First of all,  I’m so proud of people identifying the need for self-care in the first place.  I think once you understand the importance of it, you just know that you need more of it in...

Everybody has a story – the FROG lady.

I love learning about the heart-centred businesses in the community and why these people do what they do.  I also love the fact that everybody has a story. Continuing on with my Everyday Legend series is the beautiful Celine, AKA The Frog Lady. I chatted to Celine...

Everybody has a story – Sassy Sarah.

  I just love learning about people - the paths they’ve travelled and the choices they’ve made.  I’m also very blessed to enjoy the services of some beautiful heart-centred businesses. So, putting the two together, I’m really interested to learn why these people do...

Feeling stuck? 5 tips to get moving again.

We’ve all been there.   Feeling like you’re at the fork in the road and not knowing which way to turn.  You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...

When passion trumps fear – why I do what I do.

We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers.  I think it’s safe to say that we are at crisis point...
The story I’ve been too scared to tell…

The story I’ve been too scared to tell…

…but after reading that six Australian women have been murdered this week, and after seeing so many brave women tell their story around the world, I figure it's time.   Abusive relationships don’t start out being abusive - otherwise there wouldn’t be any!  No, abusive...

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Everybody needs a coach

Everybody needs a coach

Why do the most successful business people have coaches?  Why do elite sports stars have coaches?  Why do musicians, actors and writers have coaches?  Probably for the same reasons that you need one… …because sometimes you can’t see the forest for the trees, or in the...

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Eat your way to happy

Eat your way to happy

A crap diet is no good for your mental health. There, I said it.  It’s something that seems like common sense and has certainly had a lot of airplay in alternative health fields but it is only just recently being proven by science.  Scroll straight down for the geeky...

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