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The secret to self-care

Finding the time for self-care is a common theme I have coming up with clients.  First of all,  I’m so proud of people identifying the need for self-care in the first place.  I think once you understand the importance of it, you just know that you need more of it in...

Everybody has a story – the FROG lady.

I love learning about the heart-centred businesses in the community and why these people do what they do.  I also love the fact that everybody has a story. Continuing on with my Everyday Legend series is the beautiful Celine, AKA The Frog Lady. I chatted to Celine...

Everybody has a story – Sassy Sarah.

  I just love learning about people - the paths they’ve travelled and the choices they’ve made.  I’m also very blessed to enjoy the services of some beautiful heart-centred businesses. So, putting the two together, I’m really interested to learn why these people do...

Feeling stuck? 5 tips to get moving again.

We’ve all been there.   Feeling like you’re at the fork in the road and not knowing which way to turn.  You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...

When passion trumps fear – why I do what I do.

We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers.  I think it’s safe to say that we are at crisis point...
Capsized – Part 2

Capsized – Part 2

Ok…so to recap, early hours of the morning of 31 December                                                                        and the fishing trawler capsizes and sinks and leaves the three of us crew members floating.  All of which I was pretty okay with...

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Capsized.  The day my life turned upside down.

Capsized. The day my life turned upside down.

I remember I was just 17 when the 28 foot trawler I was travelling on capsized and sank. The Wide Bay Bar had been closed for a few days due to bad weather but it was apparently open on that very early morning of December 31.   It was about 5am and there were three of...

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Anxiety, Fear, Worry…What’s the Difference?

Anxiety, Fear, Worry…What’s the Difference?

  How hard is it to describe an emotion?   How would you describe sadness or anger or joy?  Well, I’m going to give it a go by explaining the difference between the similar emotions of anxiety, fear and worry. I’m going to go out on a limb here and say that...

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