| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Anxiety, Mindfulness, Stress, Trauma
In the time it took me to reverse out of my garage this morning, I was confronted with the news of the deaths of two Australian women as a result of domestic violence. I was so shocked and saddened and shed more than a tear or two. You see, in less than 30 seconds, I...
| Anxiety, Coaching, PTSD, Trauma
Have you ever had a panic attack? Can you remember having the first one? Or your worst one?? Let me tell you about my experiences. I always thought I was as tough as nails, after being tested many times. Perhaps I was tested one too many times, however,...
| Anxiety, Stress, Trauma
…but after reading that six Australian women have been murdered this week, and after seeing so many brave women tell their story around the world, I figure it’s time. Abusive relationships don’t start out being abusive – otherwise there wouldn’t be any! ...
| Anxiety, Depression, Happy, Mindfulness
What’s the difference between self-esteem and self-compassion anyway? Many self-help books of the 80s and 90s stressed the importance of self-esteem…which is a good thing, right? Absolutely! We know that having high self-esteem is so much better for your...
| Anxiety, Depression, Happy, Positive Psychology, Stress
Feeling grateful is such a quick and easy path to feeling good. Gratitude slams stress, axes anxiety and destroys depression every single time. Science shows that grateful people are happy people and actually live longer. In fact, according to UC Berkeley, grateful...
