| Anxiety, Mindfulness, Stress
I know what you’re thinking. “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’ and ‘smashed avocado’, but did you know that the concepts of mindfulness have actually been around for thousands of years? Most religions...
| Anxiety, Depression, Food
A crap diet is no good for your mental health. There, I said it. It’s something that seems like common sense and has certainly had a lot of airplay in alternative health fields but it is only just recently being proven by science. Scroll straight down for the geeky...