Stress Quiz

Is chronic stress affecting you?   Stress is a natural and positive part of life. In fact, the good stress is called ‘eustress’ and is what helps you meet deadlines, perform at your best and keep you alive. However, these stresses are meant to be very short-term...

Burnout’s a bitch!

Hindsight Hindsight is a marvellous thing, isn’t it?  When I look back to when I experienced a major burnout, the signs are so obvious….now.  Back then however, I just kept believing that “I’ll be right”, “I can handle it” and my all-time favourite, “OK I’ve got a few...