| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Coaching, Happy, Parenting, Positive Psychology, Stress
There is a group of unsung heroes amongst us that I feel called to salute…. Here’s to you, working and/or studying sole parents. There’s busy parents and there’s busy, working parents and then there’s busy, working, sole parents – and that’s just a whole new...
| Anxiety, Coaching, PTSD, Trauma
Have you ever had a panic attack? Can you remember having the first one? Or your worst one?? Let me tell you about my experiences. I always thought I was as tough as nails, after being tested many times. Perhaps I was tested one too many times, however,...
| Coaching, Positive Psychology
Why do the most successful business people have coaches? Why do elite sports stars have coaches? Why do musicians, actors and writers have coaches? Probably for the same reasons that you need one… …because sometimes you can’t see the forest for the trees, or in the...
| Coaching, Positive Psychology
A wrap-up of NAC 2018 – The Good, The Bad and The Ugly (and the freakin’ awesome!) For those of you that have never heard of NAC (like me not so long ago), it stands for National Achievers Congress and is held all over the world and was recently held in Brisbane for...