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Why self-compassion trumps self-esteem

What’s the difference between self-esteem and self-compassion anyway?  Many self-help books of the 80s and 90s stressed the importance of self-esteem…which is a good thing, right?  Absolutely! We know that having high self-esteem is so much better for your...

Get an attitude of gratitude

Feeling grateful is such a quick and easy path to feeling good.  Gratitude slams stress, axes anxiety and destroys depression every single time.  Science shows that grateful people are happy people and actually live longer.  In fact, according to UC Berkeley, grateful...

Eat your way to happy

A crap diet is no good for your mental health. There, I said it.  It’s something that seems like common sense and has certainly had a lot of airplay in alternative health fields but it is only just recently being proven by science.  Scroll straight down for the geeky...