| Happy, Mindfulness, Overwhelm, Stress
We’ve all been there. Feeling like you’re at the fork in the road and not knowing which way to turn. You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...
| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Coaching, Happy, Parenting, Positive Psychology, Stress
There is a group of unsung heroes amongst us that I feel called to salute…. Here’s to you, working and/or studying sole parents. There’s busy parents and there’s busy, working parents and then there’s busy, working, sole parents – and that’s just a whole new...
| Happy, Positive Psychology, Stress
It seems we’ve always had a fascination with living forever. Folklore abounds with tales of finding the fountain of youth and other anti-aging secrets. Here’s one that has actually been scientifically proven. Telomeres. Did you know that you are absolutely riddled...
| Anxiety, Depression, Happy, Mindfulness
What’s the difference between self-esteem and self-compassion anyway? Many self-help books of the 80s and 90s stressed the importance of self-esteem…which is a good thing, right? Absolutely! We know that having high self-esteem is so much better for your...
| Anxiety, Depression, Happy, Positive Psychology, Stress
Feeling grateful is such a quick and easy path to feeling good. Gratitude slams stress, axes anxiety and destroys depression every single time. Science shows that grateful people are happy people and actually live longer. In fact, according to UC Berkeley, grateful...
