| Burnout, Happy, Mindfulness, Overwhelm, Self-care, Stress, Wellbeing, Wellness
Finding the time for self-care is a common theme I have coming up with clients. First of all, I’m so proud of people identifying the need for self-care in the first place. I think once you understand the importance of it, you just know that you need more of it in...
| Food, Happy, Inspiration, Wellbeing, Wellness
I love learning about the heart-centred businesses in the community and why these people do what they do. I also love the fact that everybody has a story. Continuing on with my Everyday Legend series is the beautiful Celine, AKA The Frog Lady. I chatted to Celine...
| Happy, Mindfulness, Overwhelm, Stress
We’ve all been there. Feeling like you’re at the fork in the road and not knowing which way to turn. You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...
| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Coaching, Happy, Parenting, Positive Psychology, Stress
There is a group of unsung heroes amongst us that I feel called to salute…. Here’s to you, working and/or studying sole parents. There’s busy parents and there’s busy, working parents and then there’s busy, working, sole parents – and that’s just a whole new...
| Happy, Positive Psychology, Stress
It seems we’ve always had a fascination with living forever. Folklore abounds with tales of finding the fountain of youth and other anti-aging secrets. Here’s one that has actually been scientifically proven. Telomeres. Did you know that you are absolutely riddled...
