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The secret to self-care

| Burnout, Happy, Mindfulness, Overwhelm, Self-care, Stress, Wellbeing, Wellness

Finding the time for self-care is a common theme I have coming up with clients.  First of all,  I’m so proud of people identifying the need for self-care in the first place.  I think once you understand the importance of it, you just know that you need more of it in...

Everybody has a story – the FROG lady.

| Food, Happy, Inspiration, Wellbeing, Wellness

I love learning about the heart-centred businesses in the community and why these people do what they do.  I also love the fact that everybody has a story. Continuing on with my Everyday Legend series is the beautiful Celine, AKA The Frog Lady. I chatted to Celine...

Feeling stuck? 5 tips to get moving again.

| Happy, Mindfulness, Overwhelm, Stress

We’ve all been there.   Feeling like you’re at the fork in the road and not knowing which way to turn.  You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...

When passion trumps fear – why I do what I do.

| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress

We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers.  I think it’s safe to say that we are at crisis point...

Salute to Successful Sole Parents

| Coaching, Happy, Parenting, Positive Psychology, Stress

There is a group of unsung heroes amongst us that I feel called to salute…. Here’s to you, working and/or studying sole parents. There’s busy parents and there’s busy, working parents and then there’s busy, working, sole parents – and that’s just a whole new...

Anti-aging – the truth is in your telomeres.

| Happy, Positive Psychology, Stress

It seems we’ve always had a fascination with living forever.  Folklore abounds with tales of finding the fountain of youth and other anti-aging secrets.  Here’s one that has actually been scientifically proven. Telomeres.  Did you know that you are absolutely riddled...
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Recent Posts

  • The secret to self-care
  • Everybody has a story – the FROG lady.
  • Everybody has a story – Sassy Sarah.
  • Feeling stuck? 5 tips to get moving again.
  • When passion trumps fear – why I do what I do.

Categories

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  • Self-care
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