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The secret to self-care

| Burnout, Happy, Mindfulness, Overwhelm, Self-care, Stress, Wellbeing, Wellness

Finding the time for self-care is a common theme I have coming up with clients.  First of all,  I’m so proud of people identifying the need for self-care in the first place.  I think once you understand the importance of it, you just know that you need more of it in...

Feeling stuck? 5 tips to get moving again.

| Happy, Mindfulness, Overwhelm, Stress

We’ve all been there.   Feeling like you’re at the fork in the road and not knowing which way to turn.  You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...

Recent Posts

  • The secret to self-care
  • Everybody has a story – the FROG lady.
  • Everybody has a story – Sassy Sarah.
  • Feeling stuck? 5 tips to get moving again.
  • When passion trumps fear – why I do what I do.

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