| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Coaching, Happy, Parenting, Positive Psychology, Stress
There is a group of unsung heroes amongst us that I feel called to salute…. Here’s to you, working and/or studying sole parents. There’s busy parents and there’s busy, working parents and then there’s busy, working, sole parents – and that’s just a whole new...
| Mindfulness, Positive Psychology, Stress
Self-compassion isn’t all just about being kinder and gentler to yourself. Sometimes, it’s about facing your fears and rising up and standing up and being true to yourself. You see, there are two equal and opposing elements of self-compassion and each part is...
| Coaching, Positive Psychology
Why do the most successful business people have coaches? Why do elite sports stars have coaches? Why do musicians, actors and writers have coaches? Probably for the same reasons that you need one… …because sometimes you can’t see the forest for the trees, or in the...
| Happy, Positive Psychology, Stress
It seems we’ve always had a fascination with living forever. Folklore abounds with tales of finding the fountain of youth and other anti-aging secrets. Here’s one that has actually been scientifically proven. Telomeres. Did you know that you are absolutely riddled...
| Anxiety, Depression, Happy, Positive Psychology, Stress
Feeling grateful is such a quick and easy path to feeling good. Gratitude slams stress, axes anxiety and destroys depression every single time. Science shows that grateful people are happy people and actually live longer. In fact, according to UC Berkeley, grateful...