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The yin and yang of self-compassion.

Self-compassion isn’t all just about being kinder and gentler to yourself.  Sometimes, it’s about facing your fears and rising up and standing up and being true to yourself.  You see, there are two equal and opposing elements of self-compassion and each part is...

Everybody needs a coach

Why do the most successful business people have coaches?  Why do elite sports stars have coaches?  Why do musicians, actors and writers have coaches?  Probably for the same reasons that you need one… …because sometimes you can’t see the forest for the trees, or in the...

Get an attitude of gratitude

Feeling grateful is such a quick and easy path to feeling good.  Gratitude slams stress, axes anxiety and destroys depression every single time.  Science shows that grateful people are happy people and actually live longer.  In fact, according to UC Berkeley, grateful...