Stress Quiz

Is chronic stress affecting you?   Stress is a natural and positive part of life. In fact, the good stress is called ‘eustress’ and is what helps you meet deadlines, perform at your best and keep you alive. However, these stresses are meant to be very short-term...

Burnout’s a bitch!

Hindsight Hindsight is a marvellous thing, isn’t it?  When I look back to when I experienced a major burnout, the signs are so obvious….now.  Back then however, I just kept believing that “I’ll be right”, “I can handle it” and my all-time favourite, “OK I’ve got a few...

The yin and yang of self-compassion.

Self-compassion isn’t all just about being kinder and gentler to yourself.  Sometimes, it’s about facing your fears and rising up and standing up and being true to yourself.  You see, there are two equal and opposing elements of self-compassion and each part is...

The story I’ve been too scared to tell…

…but after reading that six Australian women have been murdered this week, and after seeing so many brave women tell their story around the world, I figure it’s time.   Abusive relationships don’t start out being abusive – otherwise there wouldn’t be any! ...