| Burnout, Happy, Mindfulness, Overwhelm, Self-care, Stress, Wellbeing, Wellness
Finding the time for self-care is a common theme I have coming up with clients. First of all, I’m so proud of people identifying the need for self-care in the first place. I think once you understand the importance of it, you just know that you need more of it in...
| Happy, Mindfulness, Overwhelm, Stress
We’ve all been there. Feeling like you’re at the fork in the road and not knowing which way to turn. You know you need to make a decision, but you just feel, well, stuck. Perhaps you need to plan or organise or create something and you just don’t know where to...
| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Anxiety, Mindfulness, Stress, Trauma
In the time it took me to reverse out of my garage this morning, I was confronted with the news of the deaths of two Australian women as a result of domestic violence. I was so shocked and saddened and shed more than a tear or two. You see, in less than 30 seconds, I...
