DV and a community in pain.

In the time it took me to reverse out of my garage this morning, I was confronted with the news of the deaths of two Australian women as a result of domestic violence. I was so shocked and saddened and shed more than a tear or two.  You see, in less than 30 seconds, I...

Stress Quiz

Is chronic stress affecting you?   Stress is a natural and positive part of life. In fact, the good stress is called ‘eustress’ and is what helps you meet deadlines, perform at your best and keep you alive. However, these stresses are meant to be very short-term...

Burnout’s a bitch!

Hindsight Hindsight is a marvellous thing, isn’t it?  When I look back to when I experienced a major burnout, the signs are so obvious….now.  Back then however, I just kept believing that “I’ll be right”, “I can handle it” and my all-time favourite, “OK I’ve got a few...