| Anxiety, Mindfulness, Stress, Trauma
In the time it took me to reverse out of my garage this morning, I was confronted with the news of the deaths of two Australian women as a result of domestic violence. I was so shocked and saddened and shed more than a tear or two. You see, in less than 30 seconds, I...
| Anxiety, Coaching, PTSD, Trauma
Have you ever had a panic attack? Can you remember having the first one? Or your worst one?? Let me tell you about my experiences. I always thought I was as tough as nails, after being tested many times. Perhaps I was tested one too many times, however,...
| Anxiety, Stress, Trauma
…but after reading that six Australian women have been murdered this week, and after seeing so many brave women tell their story around the world, I figure it’s time. Abusive relationships don’t start out being abusive – otherwise there wouldn’t be any! ...
