RETREATS

Coming up: 26-28 August 2019

Mary Valley, Queensland

Retreat for

 CREATIVES

Are you feeling frustrated with a lack of creative flow?

Are you sick of the anxiety and self-doubt and just wish that the inner-critic would just take a backseat?

Are you feeling overwhelmed with all those ‘other’ tasks that keep you from doing the work you love?

Are you feeling frustrated with a lack of creative flow?

Are you sick of the anxiety and self-doubt and just wish that the inner-critic would just take a backseat?

Are you feeling overwhelmed with all those ‘other’ tasks that keep you from doing the work you love?

I’m hearing you!

“When we are burned-out, we can produce but we can not create.”

Arianna Huffington

Come and join me on this stunning mountaintop and be inspired.  Relax in the natural bush-setting as you learn how to take better control of your mental and emotional health.  It will be both personal and professional development for your creative business.

Bust out of…

* Creative blocks  

* Self-doubt  

* Procrastination  

* Stress

Tap into…

* Stillness  

* Self-compassion  

* Productivity  

* Ease and flow

Take a break from your craft, relax and enjoy the stunning surrounds of this mountain-top retreat with a small group of fellow creatives. 

Not only will you come away with a whole new perspective, but you’ll also have a new set of skills and resources that you can draw on to better utilise your creative talents, when the going gets tough back in the real world.

The six major workshops and other included activities will explore the latest science-based techniques from the fields of neuroscience, positive psychology and mind body wellness.

These include relaxation techniques, gentle movement, meditation, mindfulness, creative visualisation and journaling as well as some general wellness tips.  Scroll down to the workshop descriptions here.

Learn about the science behind these techniques but also learn how to apply them in your own unique circumstances.

Price includes 2 night stay, all meals catered on site, all activities and workshops.

Please note – This retreat is for ALL creatives.   The workshops will focus more on your mindset as a creative and addressing your challenges, rather than teaching you your own craft.  Having said that, there will be plenty of time to indulge your inner artist in your free time, so feel free to bring any resources you may need.

Retreats make you realise how easy it is to implement simple changes in your life that can really improve your well-being, without all the fancy bullshit. I think you need to live it for a few days in order to realise how much better you can feel.

Rachael

NOW OFFERING A 10 WEEK PAYMENT PLAN!

Workshop topics

  • Finding stillness to connect with your creativity.

  • Putting yourself out there – why vulnerability is the new brave.

  • Using your Signature Strengths to work with more ease and flow.

  • Quiet the inner critic, honour your creative gifts

  • Wellness at every level

  • Managing time, priorities and resources

PLUS

Morning activity – Using movement and breath to get out of your head and into the flow.

The Venue

Perched on this mountaintop with 360° views is the beautiful Garapine.

We will have the whole property to ourselves throughout the retreat, with the exception of the beautiful Emma who sneaks up to cook the most amazing food for us.

Accomodation is in dormitories of around 4 people (they are designed for up to 12 people and each one has it’s own ensuite).

Surrounded by natural bush, you will have no shortage of places to explore and be inspired.

Your Host

Hi, I’m Kimberley.  I’m really passionate about sharing what I’ve learned in the fields of positive psychology and mind body medicine.  You see, it wasn’t until I was actually teaching it at university level, that I realised how much science was out there.

I couldn’t help but think, “Why didn’t I know this before?”

I sure know I could have used it in the past!

Hence my mission to pass it on.

The Program

With a whopping 6 workshops throughout the retreat, you’ll be given a whole range of information and techniques to take home with you.

These all take place in a very relaxed, informal and fun atmosphere.

In between workshops, you’ll have plenty of free time to relax, create, explore the property or get to know your fellow creatives.

The program officially begins at 2pm Monday and concludes at 2pm Wednesday.

….and if you think you’re going to let your anxiety stop you from coming, this is just for you.

CHOOSE YOUR PRICING OPTION.

Early Bird pricing and 10 week payment plan expire 1 July.

Regular Price

$698

Bring a Friend

$628

Early Bird

$628

Early Bird + Bring a Friend

$558

Here’s some answers to commonly asked questions

FAQs

Do you have a program or schedule for the weekend?
Is it just going to be hippy, woo-woo stuff?

No. Actually all the information, advice and practices I deliver are very much evidence-based, using scientifically proven techniques…and good, old common sense.

Am I going to like the food?

Queen of the Kitchen will be the gorgeous Emma who owns and runs Garapine. She believes in real food, made with real ingredients and sources most of her produce from local Mary Valley farms. I can guarantee that you will enjoy her old-fashioned home cooking and the best part, you don’t even have to lift a finger.

What if I have special dietary requirements?

Emma uses real ingredients, such as real animal protein, wheat and dairy. However, she is a boss at catering to your particular dietary needs, as long as she is aware of it before the retreat.

Where is the retreat being held?

Garapine Retreat is a purpose-built, environmental education and recreation facility located 2 hours North of Brisbane. Set in natural beauty on a hilltop overlooking the Mary Valley and bordering the Mary River. Just beautiful! http://www.garapine.com.au/

What about the weather?

Garapine has both indoor and outdoor areas that are under cover. The location is renowned for cooler nights and warmer days so please pack accordingly.

Do you offer a payment plan?

Absolutely!  Take advantage of our 10 week payment plan, but be quick.  This offer expires 1 July 2019.

Will there be time to just chill out?

Absolutely! I have scheduled in free time throughout the weekend to chill out or explore the surrounds.

Where will we sleep?

Garapine has three separate accommodation buildings consisting of open plan group rooms each with their own ensuite. You will share a spacious and Eco Friendly dormitory with three friends…because if they’re not your friends already, they soon will be! Each ensuite has two showers, two basins and a separate toilet. Toilet facilities are also available at The Lodge.

You will have the choice between male or female dormitories or nominate your own group to share with. Private rooms available for an extra fee but consist of single beds only.

What should I bring?
  • Comfy clothes! I’m talking trackies, yoga pants…whatever you feel comfortable relaxing in.
  • Basic toiletries
  • Sleeping bag or bed linen and pillow
  • Towel
  • A yoga mat
  • Any cushions etc that you feel comfortable sitting on the floor with (if you choose to sit on the floor)
  • A notebook if you like to take notes during the workshops
  • A torch will be handy

Do I need to have a certain level of fitness?

The Lodge is set on the highest point of the retreat and is a short walk to your accommodation. There are paths and boardwalks the whole way but there are also some stairs. For those who really like a bit of a challenge, Garapine has a range of beautiful bushwalking tracks, ranging from leisurely to torturous!

What will we be covering in the workshops?

I am passionate about not only giving you a beautiful, relaxing weekend but also ensuring you have enough tools and tips to take with you back to the real world. Therefore, we will be covering some of the concepts of MindBody Wellness and Positive Psychology as is fitting to the particular theme of the retreat. We will also look at various techniques to empower you to take control of your own health and wellbeing by listening to your own inner wisdom. After all, you are the only expert on you!

Specific to the Creative’s Retreat will be:

  • Finding stillness to connect with your creativity.
  • Putting yourself out there – why vulnerability is the new brave.
  • Using your Signature Strengths to work with more ease and flow.
  • Quiet the inner critic, honour your creative gifts
  • Wellness at every level
  • Managing time, priorities and resources

PLUS

Morning activity – Using movement and breath to get out of your head and into the flow.

What if I get anxious around people I don't know?

Well you’re definitely in the right place.  Helping people with anxiety is exactly what I’m all about (see my video above).

Take the advice of a previous guest -“Isn’t that ironic?  I might have missed the chance to attend a wellness weekend, specifically focusing on anxiety, because of my anxiety!”

Still have some questions?  You can reach me via phone or e-mail, click here for details.

Here’s what previous retreat guests had to say…..

Every-Level-Wellness-quote-icon

Kimberley’s a beautiful little powerhouse.  She’s warm and wonderful and has created this divine and safe space for women to embrace themselves – flaws and all.

Every-Level-Wellness-quote-icon I just wrote in my journal… the journey has just begun. Thank you my friend.
Every-Level-Wellness-quote-icon You’re amazing! Your life experience and knowledge blows me away. I think my favourite part was when we sat under the tree and did the mindfulness workshop… I felt so peaceful.
Every-Level-Wellness-quote-icon Thank you so much for our beautiful weekend. It was life-changing.  I feel nurtured and uplifted.
Every-Level-Wellness-quote-icon Kim I would like to thank you once again for giving me the opportunity to spend the weekend with some amazing women.  It was just what I needed it was a completely soul lifting experience and I came away feeling refreshed and renewed Just magic.
Every-Level-Wellness-quote-icon Thank you for having us this weekend Kimberley. You’re a legend and your retreat was fantastic. Very informative. I loved the workshops. I did some meditation with my daughter last night (she was having a rough time) and she loved it, definitely worked! And yoga and meditation this morning with the kids.  They all loved it. Thankyou!
Every-Level-Wellness-quote-icon I learnt a lot about my dreams, hopes and aspirations.
Every-Level-Wellness-quote-icon She is a wealth of knowledge and so real.  It has been wonderful to disconnect from real life and take some time out to learn about me.
Every-Level-Wellness-quote-icon Everyone was so welcoming. The location was amazing. Everything was just great.
Every-Level-Wellness-quote-icon Absolutely wonderful! A weekend ran by the gorgeous Kimberley, in a divine location with amazing women – oh, and the food!  What more could you ask for?!
Every-Level-Wellness-quote-icon I loved all the workshops – couldn’t just pick one part- they were all so good – loved the fact there were crafty stuff and mindfulness and self care. I especially loved the sense of connection between all the amazing women there, and the fact that whatever we were doing we could all have a good laugh…
Every-Level-Wellness-quote-icon All of it! The sunrise meditations are a divine way to welcome in a new day. The beautiful women we met and were honoured to spend our weekend with; Kim has a knack for louring in the most gorgeous souls. The food was absolutely delicious. And the women’s circle sendoff was heartwarming.
Every-Level-Wellness-quote-icon The retreat was tension-inhibiting, depression blitzing, good vibe inducing, rocking good time!
Every-Level-Wellness-quote-icon I have attended all of Kimberley’s past retreats and I always come home happier, blissed out and more even keeled. I’d recommend Kim’s retreats to my loved ones because I want them to feel nurtured too.
Every-Level-Wellness-quote-icon They make you realise how easy it is to implement simple changes in your life that can really improve your well-being, without all the fancy bullshit. I think you need to live it for a few days in order to realise how much better you can feel.
Every-Level-Wellness-quote-icon Everyone deserves the opportunity to be the best version of ourselves and this retreat helps you to get there

PLEASE NOTE -

*EARLY BIRD PRICING AND

10 WEEK PAYMENT PLANS EXPIRE 1 JULY.

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