Are you feeling a little empty? Needing more peace and joy?
Are you over the anxiety and self-doubt and just wish that the inner-critic would take a backseat?
Are you tired of the stress and the overwhelm?
Are you sick and tired of feeling sick and tired?
Are you over of the anxiety and self-doubt and just wish that the inner-critic would take a backseat?
Are you feeling OK but want more joy, happiness and meaning in your life?
I’m hearing you!
…and I have designed and created this retreat just for you.
Join us for a weekend of relaxation, rejuvenation, fun and connection.
Enjoy the stunning surrounds of this mountain-top retreat with a small group of like-minded women and experience the true meaning of ‘Sanctuary’ – safe, private and peaceful.
Not only will you come away with a whole new perspective, but you’ll also have a new set of skills and resources that you can draw on when the going gets tough back in the real world.
Workshops and activities will explore the latest science-based techniques from the fields of neuroscience, positive psychology and mind body wellness.
The purpose of my retreats is to create connection.
Connection to yourself – your body, your breath, your mind and your heart.
Connection to others. I often say that it’s only when we come together as a group of women that we discover that we have far more in common than we are different.
Connection to the environment. Garapine is surrounded by natural bush with breathtaking views, fresh air, mountain mist and the most incredible sunrises and sunsets.
These include relaxation techniques, gentle movement, meditation, mindfulness, creative visualisation and journaling as well as some general wellness tips.
Learn about the science behind these techniques but also learn how to apply them in your own unique circumstances.
Price includes 2 night stay, all meals catered on site, all activities and workshops.
NOW OFFERING A 20 WEEK PAYMENT PLAN!
Workshop topics include:
Connecting the mind and body.
Mindfulness. Connecting to the moment.
Self-compassion. Cut yourself some slack!
Express yourself. Connecting to your creative self.
Journaling and intention setting. How to create real and lasting change.
Positive Psychology. Taking life from good to great!
Feeding your body to feed your brain.
Morning activity – Using movement and breath for connection and flow.
Perched on this mountaintop with 360° views is the beautiful Garapine. We will have the whole property to ourselves throughout the retreat, with the exception of the beautiful Emma who sneaks up to cook the most amazing food for us.
Accomodation is in dormitories of around 4 people (they are designed for up to 12 people and each one has it’s own ensuite).
Surrounded by natural bush, you will have no shortage of places to explore and be inspired.
Hi, I’m Kimberley. I’m really passionate about sharing what I’ve learned in the fields of positive psychology and mind body medicine.
You see, it wasn’t until I was actually teaching it at university level, that I realised how much science was out there. I couldn’t help but think, “Why didn’t I know this before?”
I sure know I could have used it in the past! Hence my mission to pass it on.
With a whopping 5 workshops throughout the retreat, you’ll be given a whole range of information and techniques to take home with you. These all take place in a very relaxed, informal and fun atmosphere.
In between workshops, you’ll have plenty of free time to relax, create, explore the property or get to know your fellow retreaters.
The program officially begins at 5.30pm Friday and concludes at 2pm Sunday.
Looking for more details?
I know that this retreat is not for everybody and numbers are very limited, so this might help you to decide.
What this retreat is not…
An extreme health and fitness retreat
A detox, cleanse or any other restriction
Serious yoga moves and strenuous exercise
5-star accommodation with heated towels and room service
A wireless hotspot with constant connectivity
A silent and solemn retreat
Riding unicorns and chanting ‘Om’
This retreat is for you if…
You sometimes have feelings of stress, anxiety and overwhelm
You have always wanted to try some gentle yoga, relaxation and meditation but didn’t know where to start
You know that you need to make some changes in your lifestyle but you just don’t have time
You might not be quite so young, slim, fit and perfect any more…hey, I tick all those boxes!
You need a complete break away
You think that ‘glamping’ with the girls sounds like fun
You don’t want to have to think about cooking dinner and whether the laundry is done. In fact, you just don’t want to think in general!
You’ve always thought that a genuine weekend retreat was too far out of your comfort zone, your budget, your league
This retreat is ESPECIALLY for you if you think you don’t deserve it or don’t have time for it.
….and if you think you’re going to let your anxiety stop you from coming, this is just for you.
CHOOSE YOUR PRICING OPTION.
Early Bird pricing and 20 week payment plan expire 30 November 2019.
Regular Price and Bring a Friend
Early Bird and Bring a Friend
Here’s some answers to commonly asked questions
Do you have a program or schedule for the weekend?
Is it just going to be hippy, woo-woo stuff?
Am I going to like the food?
What if I have special dietary requirements?
Where is the retreat being held?
What about the weather?
Do you offer a payment plan?
Will there be time to just chill out?
Where will we sleep?
What should I bring?
- Comfy clothes! I’m talking trackies, yoga pants…whatever you feel comfortable relaxing in.
- Basic toiletries
- Sleeping bag or bed linen and pillow
- A yoga mat
- Any cushions etc that you feel comfortable sitting on the floor with (if you choose to sit on the floor)
- A notebook if you like to take notes during the workshops
- A torch will be handy
Do I need to have a certain level of fitness?
What will we be covering in the workshops?
What if I get anxious around people I don't know?
Well you’re definitely in the right place. Helping people with anxiety is exactly what I’m all about (see my video above).
Take the advice of a previous guest -“Isn’t that ironic? I might have missed the chance to attend a wellness weekend, specifically focusing on anxiety, because of my anxiety!”
Here’s what previous retreat guests had to say…..
Kimberley’s a beautiful little powerhouse. She’s warm and wonderful and has created this divine and safe space for women to embrace themselves – flaws and all.
Unfortunately this retreat is now FULLY BOOKED, but please see if any of my other retreats might suit you or register below to be advised of any upcoming retreats.
Early Bird pricing and payment plans expire 30 November 2019.
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Can’t make this retreat but interested in future ones?