depends more upon the internal frame of a person’s own mind, than on the externals in the world.”
50% is genetic
….AND 40% IS DETERMINED BY
YOUR THOUGHTS AND ACTIONS
We can’t control the things that life throws at us, but we can control our reactions to them. The secret is to bend but not break; to not only bounce back, but to ‘bounce-forward’.
Our programs draw on the very latest research in the fields of Positive Psychology and Mind Body Wellness to equip and empower you to take control of your own wellbeing.
Don’t wait until you’re suffering from full-blown anxiety or depression, take some preventative measures to help you keep your happy on.
Check out our current programs:
SOS (for acute anxiety)
No panic attacks is extra awesome and goes to show just how much I have changed! Plus my general anxiety levels have been at an all time low…. I feel amazing!!! and FREE! and ready to keep on taking on the world!
First of all, our SOS Program is ideal for those who really need help NOW to eliminate acute anxiety and PTSD.
Our online retreats give you the retreat experience right in your own home. Be gently guided through a range of practices as well as experiencing the sense of community and connection that we enjoy on location.
Our self-paced educational program, Inner Resilience, is designed to give you the strategies to keep you feeling good and build resilience against future stress.
“GET YOUR HAPPY ON”
Discover the reasons why so many retreat guests keep coming back time and time again.
We all know that summer in Australia is more than sun and sand. It’s Christmas, work parties, difficult personalities, expectations and kids home on holidays for a LONG time.
FOR ACUTE ANXIETY
A series of three weekly sessions working one-on-one with Kimberley to free you from the crippling effects of anxiety once and for all.
This is for you if:
- You experience the symptoms of panic on a regular basis
- You are feeling stressed to the point of overwhelm
- Your anxiety is impacting on your life in some way.
Importantly, these sessions can be content-free for clients experiencing severe anxiety and PTSD. Clients will not need to disclose any memories nor talk through any of their experiences.
During these sessions we work on breaking the emotional attachment to past events such as trauma or the memory of past panic attacks and the fear of them recurring.
We also work on ways to manage your stress and anxiety in the present time as well as equipping you to sail into the future, stress-free.
This program is only offered after an initial phone call to assess suitability. This phone call is also content-free.
These workshops are based on scientifically-proven methods of reducing the effects of chronic stress and increase resilience to better handle life’s ups and downs.
Designed to be delivered as a on-off or as a series of workshops, Inner Resilience training can be contextualised to your needs or that of your organisation or community group.
Drawing from the very latest research from the fields of Positive Psychology and Mind Body Wellness, these workshops are focused on promoting self-efficacy, inner calm and balanced emotions.
Please click below to register your interest and we can custom-design a series of workshops or a one-off speaking event, tailored to your specific audience.