Reset By The Sea

Every Level Wellness
 

Relax – Recharge – Uplift

Take an hour out of your busy schedule for the most important person in your world – you!

“IT’S NOT THE LOAD THAT BREAKS YOU DOWN,

IT’S THE WAY YOU CARRY IT.”

~ Lou Holz

Does it feel as though time has suddenly sped up?

Are you so stressed, you’ve forgotten what you’re even stressing about?

Does it feel overwhelming, carrying the weight of the world on your shoulders?

Do you just want to yell, “STOP THE BUS!”

 

…well, here’s your chance.

Join me for this hour of power to relax, recharge and reset.

Settle in and be gently guided through a range of evidence-based mind body techniques including:

*  Breathwork

*  Mindfulness

*  Gentle stretches

*  Yoga nidra

*  Creative visualisation

*  Connection

After reconnecting with your body, mind and heart, join us for a COFFEE and a CATCH-UP to CONNECT with some very relaxed, recharged and like-minded people.

Where:

On the Esplanade, Urangan, opposite Salt cafe.

When:

8.30 am.

Cost:

$20 per session.

What to bring:

Yoga mat, cushion to sit on, maybe something to cover your eyes for relaxation…whatever you need to be comfortable.

Dates:

Returning again in 2020

 

I’d love to see you there! Let me know if you’re coming and I’ll save you a spot.  Kx

Wellness Coaching is guiding and supporting you to achieve your unique wellness goals.

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