Relax – Recharge – Uplift
Take an hour out of your busy schedule for the most important person in your world – you!
“IT’S NOT THE LOAD THAT BREAKS YOU DOWN,
IT’S THE WAY YOU CARRY IT.”
~ Lou Holz
Are you so stressed, you’ve forgotten what you’re even stressing about?
Does it feel overwhelming, carrying the weight of the world on your shoulders?
Do you just want to yell, “STOP THE BUS!”
…well, here’s your chance.
Settle in and be gently guided through a range of evidence-based mind body techniques including:
* Gentle stretches
* Yoga nidra
* Creative visualisation
On the Esplanade, Urangan, opposite Salt cafe.
$20 per session.
What to bring:
Yoga mat, cushion to sit on, maybe something to cover your eyes for relaxation…whatever you need to be comfortable.
Returning again in 2020
I’d love to see you there! Let me know if you’re coming and I’ll save you a spot. Kx