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Here is an explanation of my two favourite self-care practices:

  • Mindfulness

  • Self-Compassion

You know you need it more than anybody else!

 

Do something good for you.

 

Six tips for keeping above it all.

If you’ve ever had one, you know how debilitating they can be.

 

Nip those attacks in the bud and conquer your fear of them.

Yeah!

GUIDED MEDITATIONS

RECORDED LIVE ON RETREAT

(Click on title)

YOGA NIDRA

This is your little siesta.  Better than a nap or Netflix.

Do this one when you know you need a good rest.

Twenty minutes that’s the equivalent of an hour and a half sleep.

Enjoy…and bonus points for finding my stuff-ups!

PAST, PRESENT AND FUTURE

Infuse them all with love.

 

This is your go-to when you’re feeling overwhelmed, especially if you’re dealing with:

  • shame or guilt (past)

  • anger or despair (present)

  • fear or worry (future)

LIGHT OF JOY

Don’t let the buggers kill your vibe!

 

Do this one to prepare for a great day.

 

Fill yourself up with the good stuff so that bad stuff just can’t get through.

 

Elevate and uplift others with your annoyingly good feels.

Environment

Remember at the top of the page where I mentioned that stress can come in many different forms? These days our bodies are being put under constant stress with the environmental pollutions and toxins we are exposed to. Think about how many chemicals you have used before you walk out the door in the morning? Toothpaste, shampoo, deodorant, washing detergents if you did any laundry or dishes…that’s just in your home environment before you even step outside.

Our body has to work incredibly hard to process the toxins we are exposed to, mainly through the liver, and this puts the entire body under stress both physically and mentally. As much as its impossible to live a pristine life, we can become more aware and certainly reduce our exposure to toxic chemicals.

Relaxation

Can you even remember what that is? Can you think of one activity that you do on a regular basis that relaxes you? If not, find one! Everyone’s idea of relaxation is different (see the theme here?). For some, it is engaging in relaxing activities such as reading or massages, other people find more physical activities relaxing such as fishing or craft. In fact, the very activity where you seem to lose track of time…go do that one. This is called ‘flow’ and directly contributes to our happiness as below.

Stillness

We also need some downtime or some ‘me-time’ particularly in our current world of 24/7 connectivity. We all need to carve out some precious time in our day to get still and quiet and listen to our own inner voice. That voice certainly gets quieter the minute we walk out the door in the morning, so the earlier you can have your time, the better. Besides, it will set you up for a much better day. Promise! Activities like meditation, journaling and reading (something inspirational, not your newsfeed!) are all perfect choices.

VIDEOS

Happiness

We all know it’s an inside job, right? So if we have the ability to control it to a certain degree, let’s make sure we put our best effort in. Be careful of letting in sensationalist media, drama queens and energy vampires. Take note of certain activities or conversations and how you feel afterwards. Gravitate towards the good ones but also endeavour to leave people better than you found them. It really has a knock-on effect.

Stillness

We also need some downtime or some ‘me-time’ particularly in our current world of 24/7 connectivity. We all need to carve out some precious time in our day to get still and quiet and listen to our own inner voice. That voice certainly gets quieter the minute we walk out the door in the morning, so the earlier you can have your time, the better. Besides, it will set you up for a much better day. Promise! Activities like meditation, journaling and reading (something inspirational, not your newsfeed!) are all perfect choices.

Happiness

We all know it’s an inside job, right? So if we have the ability to control it to a certain degree, let’s make sure we put our best effort in. Be careful of letting in sensationalist media, drama queens and energy vampires. Take note of certain activities or conversations and how you feel afterwards. Gravitate towards the good ones but also endeavour to leave people better than you found them. It really has a knock-on effect.

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