Done and dusted.
Another amazing weekend with this bunch of beauties.
Gorgeous, calm and joyful.
“Get Your Happy On
Our signature program is back!!
Join us for a weekend of relaxation, rejuvenation, fun and connection. Enjoy the stunning surrounds of this mountain-top retreat with a small group of like-minded women and experience the true meaning of ‘Sanctuary’ – safe, private and peaceful. Not only will you come away with a whole new perspective, but you’ll also have a new set of skills and resources that you can draw on when the going gets tough back in the real world. Workshops and activities will include mindfulness, journaling, self-care, relaxation techniques and more.
Here’s what previous retreat guests had to say…..
….and if you think you’re going to let your anxiety stop you from coming, this is just for you.
Looking for more details?
I know that this retreat is not for everybody and numbers are very limited, so this might help you to decide.
What this retreat is not…
An extreme health and fitness retreat
A detox, cleanse or any other restriction
Serious yoga moves and strenuous exercise
5-star accommodation with heated towels and room service
A wireless hotspot with constant connectivity
A silent and solemn retreat
Riding unicorns and chanting ‘Om’
This retreat is for you if…
You sometimes have feelings of stress, anxiety and overwhelm
You have always wanted to try some gentle yoga, relaxation and meditation but didn’t know where to start
You know that you need to make some changes in your lifestyle but you just don’t have time
You might not be quite so young, slim, fit and perfect any more…hey, I tick all those boxes!
You need a complete break away
You think that ‘glamping’ with the girls sounds like fun
You don’t want to have to think about cooking dinner and whether the laundry is done. In fact, you just don’t want to think in general!
You’ve always thought that a genuine weekend retreat was too far out of your comfort zone, your budget, your league
This retreat is ESPECIALLY for you if you think you don’t deserve it and/or don’t have time for it
CHOOSE YOUR PRICING OPTION.
(Early Bird options and 10 week payment plans expire 25 January).
Bring a Friend
Sea Breeze Life discount
* Please choose this option when registering at ‘How did you hear about us?’
Here’s some answers to commonly asked questions
Do you have a program or schedule for the weekend?
Is it just going to be hippy, woo-woo stuff?
Am I going to like the food?
What if I have special dietary requirements?
Where is the retreat being held?
What about the weather?
Do you offer a payment plan?
Will there be time to just chill out?
Where will we sleep?
What should I bring?
- Comfy clothes! I’m talking trackies, yoga pants…whatever you feel comfortable relaxing in.
- Basic toiletries
- Sleeping bag or bed linen and pillow
- A yoga mat
- Any cushions etc that you feel comfortable sitting on the floor with (if you choose to sit on the floor)
- A notebook if you like to take notes during the workshops
- A torch will be handy
Do I need to have a certain level of fitness?
What will we be covering in the workshops?
What if I get anxious around people I don't know?
Well you’re definitely in the right place. Helping women with anxiety is exactly what I’m all about (see my video above).
Take the advice of a previous guest -“Isn’t that ironic? I might have missed the chance to attend a wellness weekend, specifically focusing on anxiety, because of my anxiety!”