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Support for whatever life brings
Online counselling and personal coaching across Australia, with professional experience, lived understanding and a genuinely human approach.
Every Level Wellness offers support for the times when life doesn’t go quite as expected – and for the times when you’re ready to decide what comes next.
You may be living with fatigue or exhaustion, changes in what your body can do, navigating stress or overwhelm, working towards a goal, adjusting to something unexpected, or simply looking for a different perspective on where you are and where you want to go.
My approach is strengths-based, practical and person-centred, with a focus on what matters to you, what’s already working and what might help you to move forward.
You don’t need to know exactly what kind of support you need before reaching out. Explore the options below, or simply start with a conversation.
Counselling for Life Changes & Challenges
Whether you’re experiencing stress, anxiety, grief, burnout, changes in health, or simply feeling overwhelmed by life’s demands, counselling offers somewhere to talk, reflect and feel supported.
Together, we can explore what’s happening, draw on your strengths and find a way forward that feels right for you.
Personal Coaching
People often come to coaching when life may look fine on the outside, but something inside feels unsettled, stuck or unclear. You might be facing a decision, a transition or simply a sense that you want life to feel more meaningful or aligned.
Coaching offers a focused, supportive space to step back, gain perspective and move forward in a way that feels true to you.
The Slow Coach
Your life may not need to become simpler for it to feel lighter.
The Slow Coach explores what becomes possible when you can’t change the circumstances, but can change the way you experience them.
A different understanding of stress.
You don’t need to have everything perfectly figured out before starting. Many people come here not knowing exactly which support they need, and that’s okay! Our approach is flexible and personalised. We start with a conversation about you, your circumstances and what feels most pressing. Then we work together to shape something that fits. The work evolves as you do.
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Read the full review...
{post_excerpt: 25}
Read the full review...
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Read the full review...
{post_excerpt: 25}
Read the full review...
{post_excerpt: 25}
Read the full review...
Frequently Asked Questions
Here's the answer to the questions I get asked the most.
Is this structured or more conversational?
It’s conversational, thoughtful and purposeful. There may be moments of practical tools or reflection, but the heart of the work is insight, understanding and creating space for clarity.
Can sessions evolve over time?
Yes. Life isn’t static and support shouldn’t be either. Some clients begin needing steady emotional support and later shift into future planning or personal growth. Others come for clarity and discover deeper themes to gently explore. Our work adapts as you do.
What happens in the first session?
The first session is simply a gentle starting point. We talk about what has brought you here, what feels most important right now, and what you hope might change. There’s no pressure to explain everything perfectly. You set the pace.
How do I know whether I need counselling or coaching?
You don’t need to decide that before you begin. Counselling can offer a supportive space to process grief, anxiety, illness or life transitions. Coaching may feel more forward-focused and exploratory. Often our work naturally blends both. We begin with a conversation and shape the support around you.
What can I expect in a session?
A calm, respectful conversation focused on what matters to you right now, with practical strategies to help you move forward.
Is this counselling or coaching?
It can be either, or a blend. We start by understanding what you’re seeking, then tailor our sessions to suit your needs.
How often do we meet?
Many people find fortnightly sessions are the most effective. During times of increased stress, we may meet more regularly. As things settle, sessions can be spaced further apart. We can decide together what feels supportive and sustainable.
How long are sessions?
Sessions are typically 60 minutes, however I allow up to 90 minutes. Insight and meaningful conversation don’t always happen neatly on schedule, so I prefer to create space for what wants to unfold.
Can I use NDIS funding?
Yes, if you are plan-managed or NDIS-managed, you may be able to access counselling support through your NDIS plan. I’m happy to discuss this with you or your support coordinator.
Do you offer Telehealth?
Yes. Sessions are available via phone or secure video. Some clients prefer to be on camera, whilst others prefer voice only. We can work in whatever way feels most comfortable and accessible for you and change it each session, depending on how you’re feeling on the day.
Do you work online?
Yes. I offer online counselling and personal coaching to people across Australia, so you can connect from wherever you feel comfortable.
What if I’m not sure what to talk about?
That’s completely okay. Sometimes clarity comes through conversation. You don’t need a perfectly-formed agenda, just a willingness to begin.
What if my situation doesn’t fit neatly into one category?
It doesn’t have to. Life rarely fits neatly into boxes. Support here is persoanlised and flexible. We focus on what matters to you, not on forcing your experience into a predefined service.
I’m supporting someone with illness, dementia or disability. Is this space for me?
Yes. Carers often carry an enormous emotional load while trying to stay strong for others. This can be a place where you don’t have to hold it all together.
Do I need a diagnosis to work with you?
No. You don’t need a diagnosis, referral or formal label to begin. Many people simply feel overwhelmed, stuck, uncertain or quietly exhausted. That’s enough. Support is based on your lived experience, not on a label.
Is this traditional therapy?
My work is grounded in counselling training and professional standards, while also being informed by a deeper understanding of how thought and awareness shape our experience. It’s practical, compassionate and human, not rigid, clinical or technique-heavy.