| Burnout, Happy, Mindfulness, Overwhelm, Self-care, Stress, Wellbeing, Wellness
Finding the time for self-care is a common theme I have coming up with clients. First of all, I’m so proud of people identifying the need for self-care in the first place. I think once you understand the importance of it, you just know that you need more of it in...
| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Anxiety, Coaching, PTSD, Trauma
Have you ever had a panic attack? Can you remember having the first one? Or your worst one?? Let me tell you about my experiences. I always thought I was as tough as nails, after being tested many times. Perhaps I was tested one too many times, however,...
| Anxiety, Mindfulness, Stress
I know what you’re thinking. “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’ and ‘smashed avocado’, but did you know that the concepts of mindfulness have actually been around for thousands of years? Most religions...
| Anxiety, Depression, Food
A crap diet is no good for your mental health. There, I said it. It’s something that seems like common sense and has certainly had a lot of airplay in alternative health fields but it is only just recently being proven by science. Scroll straight down for the geeky...
