You’ve probably read about my personal experience with burnout. You’ll find the link here. Now Anyway, three years on and something quite profound has happened. You see, I used to look at it as being my very worst enemy. I seemed to be moving two steps forward and...
Is chronic stress affecting you? Stress is a natural and positive part of life. In fact, the good stress is called ‘eustress’ and is what helps you meet deadlines, perform at your best and keep you alive. However, these stresses are meant to be very short-term –...