| Anxiety, Burnout, Coaching, Happy, Positive Psychology, Stress
We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials are experiencing extreme anxiety and our kids are committing suicide at younger ages and in increasing numbers. I think it’s safe to say that we are at crisis point...
| Anxiety, Depression, Food
A crap diet is no good for your mental health. There, I said it. It’s something that seems like common sense and has certainly had a lot of airplay in alternative health fields but it is only just recently being proven by science. Scroll straight down for the geeky...