July 1, 2019Finding the time for self-care is a common theme I have coming up with clients. First of all, I’m so…
May 18, 2019We’ve all been there. Feeling like you’re at the fork in the road and not knowing which way to…
February 5, 2019Is chronic stress affecting you? Stress is a natural and positive part of life. In fact, the good stress is…
June 4, 2018I know what you’re thinking. “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’…
April 5, 2018How hard is it to describe an emotion? How would you describe sadness or anger or joy? Well, I’m going…