September 10, 2026What if life doesn't need quite so much managing? We still have responsibilities, but perhaps we don't need to carry…
September 10, 2026I used to believe that all this thinking made me responsible, prepared and good at solving problems. Then I realised…
July 1, 2019Finding the time for self-care is a common theme I have coming up with clients. First of all, I’m so…
April 6, 2019We are living in a time that many of us ‘of a certain age’ are suffering from burnout, our millennials…
February 5, 2019You’ve probably read about my personal experience with burnout. You’ll find the link here. Now Anyway, three years on and…
February 5, 2019Is your life really causing all that stress - or is some of the load coming from what's happening in…
January 21, 2019Hindsight Hindsight is a marvellous thing, isn’t it? When I look back to when I experienced a major burnout, the…
August 4, 2018It seems we’ve always had a fascination with living forever. Folklore abounds with tales of finding the fountain of youth…
June 4, 2018I know what you’re thinking. “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’…
April 24, 2018Ok…so to recap, early hours of the morning of 31 December …