Stress Quiz

Is chronic stress affecting you? Stress is a natural and positive part of life. In fact, the good stress is called ‘eustress’ and is what helps you meet deadlines, perform at your best and keep you alive. However, these stresses are meant to be very short-term –...

Anxious?  Overwhelmed?  Try Mindfulness.

I know what you’re thinking.  “Mindfulness, schmindfulness.” I know it’s become a bit of a trendy term like ‘green smoothie’ and ‘smashed avocado’, but did you know that the concepts of mindfulness have actually been around for thousands of years? Most religions...

Capsized – Part 2

Ok…so to recap, early hours of the morning of 31 December                                                                        and the fishing trawler capsizes and sinks and leaves the three of us crew members floating.  All of which I was pretty okay with...